It is often hard to find enough time to properly care for yourself. However, if you're neglecting your eyes, you're neglecting yourself. Read on to learn just how to care for your eyes effectively.
Be aware of a family history of problems with the eyes. This will help you take the best care of your eyes. Many conditions or diseases that are hereditary may be tested and treated by an eye care specialist. If your eye care professional is aware of these conditions it can go a long way in treating any potential problems in the future.
Eat a healthy diet to help take care of your eyes. Certain foods, particularly those high in vitamins C and E, zinc and omega-3 fatty acids can help protect your eyes as you age. Aim for green leafy vegetables, "oily" fish, beans, eggs, nuts, and citrus foods for best results.
Avoid touching your eyes with your hand during the day if you had not washed your hands. When you are on the job or in school, your hands are in contact with surfaces that are full of bacteria. If you touch your eyes, you will transfer the bacteria to your eyes and raise the risk if an eye infection.
When you are working on a project that requires cutting wood or other materials, be sure to wear a pair of goggles. As you are cutting, particles are flying into the air. If your eyes are not protected by goggles, a piece of material can fly in and cause irritation or damage to your eyes.
Are you a smoker? If so, stop. Smoking increases the chance that you will have problems with your eyes, like cataracts and macular degeneration. It can be hard to quit, but never stop trying. Even if you've failed in the past, you still have a good chance of being able to quit in the future.
Get more Omega-3. Omega-3 fatty acids have plenty of health benefits and yet another has been discovered that helps the eyes. As most people grow older, their eyes stop producing enough oil and mucus to lubricate the eyes. However, diets with plenty of Omega-3 have been shown to increase the production of the required oils within the eye.
If you blink a lot, you may have a problem. If you're eyes aren't dry, you could have a nervous tic. If this is so, you must try to relax. If tics are not the issue, speak with your ophthalmologist.
Avoid looking at your computer screen for too long. Take a break every half hour to give your eyes a rest from the strain. Staring at your computer can cause dry eye because you do not blink as often, so make an effort to blink every 30 seconds while you are at your computer.
You should have saline solution close at hand. It is easy to protect your eyes at work if you wear safety glasses. However, you can't get the people out there to get the home clean when they don't wear goggles. Should something get in your eye, you can then clean it with saline solution.
It is very possible to have an eye condition and not even know it; some conditions do not even produce any symptoms. This is why it is important to see an eye doctor each year, something most people neglect to do. An eye doctor can take a thorough look at your eyes and investigate any problems he or she may find.
Keep saline solution within reach. Be eyeglasses walmart to wear goggles when you need to protect your eyes from flying objects or liquids. Most people do not wear goggles nearly frequently enough. If j&j contact lenses do happen to get an irritating liquid in your eye, you must flush the eye with cold water followed by saline solution.
Enjoy a cup of coffee in the morning. If you're looking for another excuse to drink coffee in the morning, then you've found one. Studies have shown that drinking one or two cups of coffee each morning can actually help replenish tears that help keep eyes moist. Keep the limit at two cups or you'll do more damage than good.
Figuring out eye health obviously can't be done just on your own. You're going to need to work in conjunction with an optometrist, and you're going to have to follow the steps that have been outlined for you. If you do this, you're going to be doing all you can to maintain proper eye care.